Artful Reflections

Descendants2022

Descendents | Benin Bronzes Past, Present and Future youth art workshops

I had the enormous privilege of leading art workshops for over 20 brilliant young minds as part of the Descendants half term week of culture which also included dancing and history! The incredible Benjamin and Margaret took the kids to The British Museum and they got to see priceless artefacts stolen from West Africa by British Army imperialists. Swipe for an update on their repatriation.

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Generating Joy with Mindful African Art

I feel like I’m capable of making my own happiness and it reminds me of how far I’ve come in 2021. This piece I finished last night represents the joy, power and creative inspiration that comes from pursuing inner peace. Shining from within. 2021, was the year I truly learned how much I need to just focus on the breath and go inwards. Doing less helped. Meditating helped. Singing when anxiety shortened my breath helped. CBT helped alot! Learning to dance Kiganda really helped bring me back into my body and connect to my heritage. The love and support from my friends and family helped so much ❀ I held art workshops for various communities to make art mindfully and collage with African prints; beginners, artists, writers, young creatives, school children, people on a pregnancy journey and my fellow Ugandans! Each experience made me feel soooooo good and peaceful and that’s the power of art in the community. Thank you everyone of my art collectors, art workshop participants and to the organisations and schools who booked me to guide so many incredible people! I can’t wait to hold my next sessions online and in person! @blackminduk @peckhamplatform @society_of_authors @migreenwich @4ourthspace @sheffieldmaternitycooperative @communityofcultures @kaumaarts @royal_greenwich @porticolibrary Book onto a mindful african art workshop

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Kiganda Dance Gratitude

I finally made it to The Portico Library in Manchester and met the wonderful curatorial team: James and Appapat! My my Hiplet Ballerinas and Kiganda Dancers were part of the Fun and Games exhibition from Nov 2020 to May this year. Did you know the Kiganda Dancers piece has healing powers? Because of it The Portico Library commissioned me to make a film about the dance, for which I turned to Mercy Nabirye for support, who connected me to Aminah Namakula who did an incredible job as producer, director and the star. Working with Mercy changed my whole year as she brought me into her phenomenal Kauma Arts team and we produced “Connecting Communities”, an 8 day dance festival for the Royal Borough of Greenwich. I *had* to dance as part of my role as Project Assistant and workshop facilitator! SHOP FINE ART PRINTS At the beginning of the year, I was so disassociated from my body and mind, I actually had no idea I had slipped back into depression. Getting fired whilst depressed and severely anxious was *actually* the best thing that happened to me. Depression and anxiety had a purpose and redirected me to connect to my community and move through my feelings in a different way. Working with so many talented dance artists local to me brought me back into my body and mind in such a gentle and yet powerful way. All artistic forms of expression so powerful. I am absolutely brimming with gratitude to know that I can generate my own joy and healing. And thrilled to have the family, friends, collectors, curators and collaborator who see me and support my expression. Heart full! #KigandaDance #Buganda #AfricanDance #Dance #Hiplet #DanceArt #DanceTherapy #MovingThroughDepression #MindfulArt #ArtTherapy #FigurativeArt #MixedMediaCollage #MentalHealth

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How are you really? Expressing Yourself in Art

I hosted a Mindful Collage workshop for The Society of Authors and I loved hearing how the participants represented themselves and their feelings in art. One of the participants used different colour post it note pads and included a speech bubble in her tiny work of art which she loaded so much meaning. The speech bubble said, “I expected more blue.” She said: “I use blue to express mood, orange for happy and white for neutral. And while I was making my self portrait, I realised I needed less blue.” Book onto an ONLINE ART WORKSHOP I feel so privileged to help others express how they feel. You an view the session below, join in! I’m holding Online Mindful Collage Art workshops on Wednesdays, starting 22 December. Join me and let’s have a chat 🙂 Contact me if you’d like your organisation to book me. Thank you Sophia Jackson for booking me ❀❀❀ #ArtTherapy #OnlineWorkshop #SelfPortrait #CollageArt #ArtWorkshop #MindfulArt #OnlineArt #MentalHealth #Wellbeing Read more about my mindful African art workshops

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Good vibrations at Mindful African Art workshop

Yesterday I was fortunate enough to hold space for four beautiful humans to relax and unwind in my Mindful African Collage workshop and they all brought a beautiful energy to our session. Incredible textile artist, Amber and her partner made art about their family and daughter, who’s name means rejoice. Their beautiful daughter makes them so proud and it’s so good to see pandemic parents taking time out for themselves. Thank you Sandra for coming back and bringing your friend! Join Mindful african art workshop FRIDAYS and SUNDAYS: 2pm-4pm in Greenwich and London WHERE: Made in Greenwich 324 Creek Road, London SE10 0XN and Our Space 22-25 Portman Close London W1H 6BS BESPOKE: Fancy a private session for your friends or family? Email me on hello@birungikawooyaart.com and let’s chat 📞 #ArtTherapy #ThingsToDoInGreenwich #AfroHair #CollageArt #ArtWorkshop #MindfulArt #MindfulAfricanArtClass #HenParty #ArtClass #Christmas #Gift #AfricanPrint

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A Generous Space art exhibition | Hastings Contemporary

A GENEROUS SPACE art exhibition at Hastings Contemporary @_art_on_sea is open and I’m proud to be exhibiting ‘Slow down, Birungi. Thank you Dorcas for the lovely evening and the photo! Dreaming outloud… one day I’ll create a time and a space for Black womxn to rest and enjoy music, poetry, dance and art together. Until then, I’ll make art in their vision which I hope inspires us to love ourselves deeper and sustain our dreams, hopes and desires. I’m so grateful for all the love and support I receive and in particular the Black womxn who share my vision. #LoveArt #CollageArt #WomenInArt #AbstrakteKunst #TheNapMinistry #SelfCare #SistersNeedSleep Reposted from @artistsupportpledge A Generous Space is a celebration of the global movement and economy Artist Support Pledge. More than 300 works, created by artists from around the world as well as from just around the corner, are featured in A Generous Space. Paintings, drawings, sculpture, ceramics, textiles, photography, basket-making, weaving and needlework have travelled to the UK from countries including America, Canada, India, Republic of Moldova, Switzerland, Spain, Portugal, the Netherlands, Italy, and the Republic of Ireland. There is also strong representation from local and regionally based artists. All works are available for purchase and anyone can buy through direct contact with the exhibiting artist(s). More work is available through #artistsupportpledge #hastingscontemporary #agenerousspace #artistsupportpledge #artistsurfacesaward 2020 was emotionally draining for many reasons, and specifically for Black women; seeing so many dead Black men on the news and all over our social feeds was incredibly distressing. Many women and transwomen die everyday and don’t make it onto the news, which is a different kind of pain and despair altogether. I found myself disconnecting from the news cycle and disassociating to protect myself from effects of witnessing so much violence. It took a monumental year like 2020 to make it clear the loop was not working. And then I found the Nap Ministry, which always reminds me how much more I need to take care of myself.  It’s not enough to be able to do the 40, 50 60 hours a week at work that a supposedly productive person does. When we work ourselves to the bone we dehumanise ourselves. The Nap Ministry shows me that time to rest, imagine and dream are key for building a more equitable society and reclaiming our humanity.   So, I’ve created the Sisters Need Sleep series to turn attention inwards and celebrate Black womxn at rest. With Sisters Need Sleep, I am reminding myself that I can be honoured for just breathing. When my friends cancel plans with me I congratulate them for listening to their bodies and creating space to restore themselves. And more likely than not, them cancelling helps me to slow down too.   My artistic practice soothes so much, and making time for rest gives me the energy and inspiration to heal myself with art therapy. So, as always, I am creating the world I want to inhabit – Black women giving themselves the love and support they need to heal.  

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The Dancing Couple Matooke Treeeesss 1

The Dancing Couple remixed

For this piece, I took inspiration from the iconic Malick SidibĂ© photograph, “Nuit de NoĂ«l” to recreate the intimacy of a #Christmas eve night dance. This is an update of the original Dancing Couple artwork and I’ve digitally incorporated the batik midnight blue sky and matooke trees in the backdrop. Nuit de NoĂ«l is one of my favourite #MalickSidibĂ© photos, his subjects are adorned in crisp suits, elegant dresses and he so perfectly captures their dance moves. A lovely woman in the US, wants to gift her husband the A2 fine art print for Christmas. How romantic! It’s such a privilege to help others express love and joy through art. Fine art prints are available in A4, A3, A2 and A1 and A0. Ask me if you any questions! Last orders for international post is Friday 3 December. #Art #CollageArt #PaperCutArt #DigitalCollage #BlackChristmas #AbstractArt #DanceArt #TheDancingCouple #CoupleDancing See more of my African artwork here

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The Dancing Couple Matooke Treeeesss

The Dancing Couple remixed

For this piece, I took inspiration from the iconic Malick SidibĂ© photograph, “Nuit de NoĂ«l” to recreate the intimacy of a #Christmas eve night dance. This is an update of the original Dancing Couple artwork and I’ve digitally incorporated the batik midnight blue sky and matooke trees in the backdrop. Nuit de NoĂ«l is one of my favourite #MalickSidibĂ© photos, his subjects are adorned in crisp suits, elegant dresses and he so perfectly captures their dance moves. A lovely woman in the US, wants to gift her husband the A2 fine art print for Christmas. How romantic! It’s such a privilege to help others express love and joy through art. Fine art prints are available in A4, A3, A2 and A1 and A0. Ask me if you any questions! Last orders for international post is Friday 3 December. #Art #CollageArt #PaperCutArt #DigitalCollage #BlackChristmas #AbstractArt #DanceArt #TheDancingCouple #CoupleDancing See more of my African artwork here

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Making Art to Relax

“If you are looking for some “me” time, I thoughly recommend Birungi’s art class. It’s a great way to destress as you’re completely focussed on the piece of art you are creating” — D.G. (Workshop participant) The lovely people who join my Mindful African art classes and online Creative Collage sessions are both excited and nervous to experiment with collage – I love holding space for absolute beginners to paint with African print textiles and make art they are proud of. I remind everyone, that collage is a made-up art-form: you can make your own rules and there are no mistakes! I fully understand the nerves that arise, to help myself relax when making art. I like a backdrop of motivational and uplifting music like Beyonce’s Homecoming live album – it’s energising and reminds me that with focus I can achieve anything! I also really enjoy the soothing guitar riffs of Khruangbin which help me to become mindful. Fluff reality TV programmes are great too as I don’t need to concentrate on them! Another relaxation technique i use is to experiment with a sketching exercise to help myself get over the initial anxiety of drawing; I also use this technique in my art classes to help soothe my participants. Very quickly, I find they relax, focus and become curious about what they can achieve through making their art. Collage art is very accessible. Talking to other artists who paint, sculpt and use specific materials, they are often held back by the fear of making mistakes on expensive materials; using recycled household materials like magazine paper, wallpaper, photos and old fabric make experimentation fun, with no pressure to get it ‘right’ the first time. In my class, I observe that being together with a shared purpose helps people to support each other to create. Participants chat to each and learn from each other and experiment with different ways to layer paper and card to achieve their creative vision. There are endless possibilities with creative collage. I find that participants love the freedom that comes with collage and it improves their wellbeing and self-esteem. My Mindful African art classes are always encouraging spaces for all to create art mindfully. JOIN A MINDFUL AFRICAN ART WORKSHOP

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Making Art to Relax

“If you are looking for some “me” time, I thoughly recommend Birungi’s art class. It’s a great way to destress as you’re completely focussed on the piece of art you are creating” — D.G. (Workshop participant) The lovely people who join my Mindful African art classes and online Creative Collage sessions are both excited and nervous to experiment with collage – I love holding space for absolute beginners to paint with African print textiles and make art they are proud of. I remind everyone, that collage is a made-up art-form: you can make your own rules and there are no mistakes! I fully understand the nerves that arise, to help myself relax when making art. I like a backdrop of motivational and uplifting music like Beyonce’s Homecoming live album – it’s energising and reminds me that with focus I can achieve anything! I also really enjoy the soothing guitar riffs of Khruangbin which help me to become mindful. Fluff reality TV programmes are great too as I don’t need to concentrate on them! Another relaxation technique i use is to experiment with a sketching exercise to help myself get over the initial anxiety of drawing; I also use this technique in my art classes to help soothe my participants. Very quickly, I find they relax, focus and become curious about what they can achieve through making their art. Collage art is very accessible. Talking to other artists who paint, sculpt and use specific materials, they are often held back by the fear of making mistakes on expensive materials; using recycled household materials like magazine paper, wallpaper, photos and old fabric make experimentation fun, with no pressure to get it ‘right’ the first time. In my class, I observe that being together with a shared purpose helps people to support each other to create. Participants chat to each and learn from each other and experiment with different ways to layer paper and card to achieve their creative vision. There are endless possibilities with creative collage. I find that participants love the freedom that comes with collage and it improves their wellbeing and self-esteem. My Mindful African art classes are always encouraging spaces for all to create art mindfully. JOIN A MINDFUL AFRICAN ART WORKSHOP

Making Art to Relax Read Post »

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