I didn't come to this work through theory.
I came to it because my body stopped cooperating.
There was a time I couldn't feel much at all. Not joy. Not rest. Not even my own feet.
I was working long days, holding everything together on the outside - and quietly disconnecting from myself on the inside.
So I began, slowly, to come back.
Through art.
Through my senses.
Through paying attention to what my body was trying to say.
And that changed everything.


Today, I am a fibre artist, facilitator, and wellbeing and liberation artist researcher.
My work lives at the intersection of creativity, rest, and Black feminist practice.
In practice, that looks like Mindful African Art playshops, sensory-based workshops, and site-specific installations that treat art as research into how our bodies carry stress and how they remember joy.
I create spaces – in studios, workplaces, community centres, and sometimes under trees – where people can reconnect with themselves, with each other, and with what feels possible again.
We use colour, fabric, collage, ritual, and gentle conversation to slow the room down, so people don’t just attend – they exhale.
Not by pushing harder.
But by softening enough to feel.
In both cases, the need is the same: a space to pause. To feel. To imagine something different.

My workshops are not about teaching people how to make "good" art.
I'm not interested in replication.
I'm interested in what lives inside you.
We use collage, sensory practices, and guided reflection to return to the body — to rebuild trust with
your own voice, your own rhythm, your own knowing.
Because when people feel safe in their bodies again, something shifts.
I've seen people who once said, "I'm not creative" leave saying, "I didn't know I could feel like this."

It's shaped by my own experience of burnout, by my Ugandan heritage, and by a commitment to collective care - especially for Black women, whose wellbeing is so often deprioritised.
I don't position myself as a healer.
What I do is create the conditions where people can meet themselves honestly, and begin their own process of healing, imagination, and return.
Alongside being an artist, I am also a wellbeing and liberation researcher. I have collaborated with universities, cultural institutions, and grassroots organizations to explore how art can foster belonging, confidence, and collective resilience. Some of my projects and partnerships include:

My work has been featured across cultural and media platforms:
Interview on Colonised Inheritance comic and themes of colonial legacy, patriarchy, and healing.
In conversation about collage, ritual, and public art.
Artist profile recognizing Sisters Need Sleep and other collections.
Highlighting my work across the UK and Uganda.
If you're an organisation, you might be here because something isn't landing with your
current approach to wellbeing.
If you're an individual, you might be here because you're tired — in a way that rest alone
hasn't fixed.
You don't have to perform. You don't have to have the answers.
You can just begin where you are.
You don't have to perform. You don't have to have the answers. You can just begin where you are.
Wellbeing and liberation artist-researcher, facilitator and cultural custodian. Translating healing, ancestry, and imagination into creative rituals.
© 2026 Birungi Kawooya Art. All rights reserved.
"Rest is my right"