You are invited the soft launch of a Mindfulness Through the Senses workshop

Take time to feel.  

Through sensory prompts and mindful exercises, I invite you to consider what wellbeing looks, feels, tastes, smells and sounds like.  

We enjoy tea and fresh tropical fruit, inhale aroma therapeutic scents, and explore a variety of vibrant African materials to express with whilst relaxing to music.

Or simply stay sitting or laying on the stunning palm fibre mats and do nothing else. You are welcome to just be.

I would love to get your feedback and, if you’re happy to, a testimonial and your consent to being filmed to help me promote my business.

Feel free to contact me with any access needs, including financial, and I’ll do my best to accommodate you.

Date: Sunday 9 February

Timings: 2pm - 4pm

2.00pm: Welcome

2.30pm: Sensory check-in

3.00pm: Creative reflection

3.45pm: Check-out and feedback

4.00pm: Close

Location: Thames-Side Studio, Harrington Way, Warspite Rd, London SE18 5NR