Safeguarding play isn’t childish – it’s how we survive.  

You’ve been told to be “strong” for too long, but your joy is non-negotiable. Let’s rewrite the script.

In this workshop, inspired by East African shield-making traditions, you’ll:

• Craft a symbolic shield: Using raffia, banana fibre, and vibrant Ankara fabrics to embody boundaries.

• Reclaim play as power: Neuroscience proves creativity builds resilience (Dr. Stuart Brown)

• Nurture community: Contribute to a collective shield, because “sticks in a bundle are unbreakable.”

Why this works for Black women and Non-binary folk

We turn survival into celebration. This is for the daughters, mothers, aunts, and over-givers ready to protect their magic.

What others say

“Making my shield reminded me that my joy is worth fighting for.” – Sophie

What to expect

1:30 PM: Arrive to a warm welcome with sensory treats – enjoy herbal tea and fresh fruit.

2:00 PM: Gentle breathwork and stretching helps you release the weight of the week.

2:30 PM: Guided sensory reflections, journaling and shield-making. Add to a communal masterpiece, create solo, or simply rest – it’s your choice.

5:00 PM: Closing circle and reflections. 

5.30 PM: Leave with embodied mindfulness tools and art to keep, not another to-do list.

Date and time

8 June 2025, 1.30pm - 5.30pm

Address

Thames-Side Studios, Harrington Way, Warspite Rd, London SE18 5NR

Free onsite parking and Bus, National Rail, Queen Elizabeth and Underground transport link nearby. 

Why me

As a Black woman raised to armour up, I spent years mistaking survival for strength, until I felt safe enough to rest and power of play. 

Inspired by shields from my tribe, I created A Space for Resistance and Renewal, where we are invited to rest, safeguard our energy and dream.

This workshop isn’t about “self-care.” It’s about self-preservation. Through embroidery, breathwork, and storytelling, we’ll reclaim rest as rebellion and laughter as medicine. You deserve more than resilience. You deserve joy.